Exercise to shed the extra kilos

We were up early for David to join the MDBC ride to Upper Yarra Dam. It was his first ride on over a week and hot - but it ended in pouring rain by the end of the day.



Meanwhile, Cathy did the Million Steps for SMA fun run at Jells Park. She had a long warm up as she parked in the wrong car park but still managed to finsh the 10 km run in a respectable time. More importantly she raised heaps of money for a good cause - thanks to all my sponsors.
Gardening, cleaning and packing for the next week of travels took up the rest of the day. It was good to be around home though.